One-on-One Coaching
We will start with a free intake of 30 minutes, to discuss what you want to change and what expectations you have of the coaching sessions. During the intake we will find out if we have a ‘click’. I think that click is very important as we will need to work together.
If, after the intake, we decide there’s a click and you want to start the coaching sessions, you will have 12 coaching sessions of 60 minutes each (1 per week).
During the coaching sessions we will focus on your goals ans sub-goals. I will ask you questions that will make you come up with your own solutions that suit you best. I love this way of working, as everyone is different and you know yourself better than anyone.
In between the sessions I’ll often ask you to do some tasks that will help you change. During the next sessions we will evaluate the tasks and maybe come up with some new things.
Coaching is not an easy fix. You have to want to change and be ready to work hard.