Email coaching is great if you don’t have much time to sit face to face. You can do it in your own time. You will get 12 sessions. My advise is to do 1 session per week, as you need some time to pocess. It takes time to change.
After paying you will receive an email with some questions regarding you and what you want/expect from the email coaching. That doesn’t count as a coaching-session, I will need some information before I can start the coaching sessions.
Coaching is not an easy fix. You have to want to change and be ready to work hard.